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What is Self-Care

Self-care means, quite literally, caring for your whole self. It includes anything that we do to care for our physical, psychological, spiritual, and emotional health. Engaging in a self-care routine has been clinically proven to assist in reducing or eliminating anxiety and depression, reducing stress, improving concentration, minimizing frustration and anger, increasing happiness, improving energy, and so much more. Click below to learn more about our 7-day self-care challenge (CMHA, 2021).


Seven Pillars of Self-Care

End of Challenge Questionnarie/Testimonial 

How do you feel about yourself after this challenge? (Check all that apply)
Have you learned new self-care techniques?
Do you see yourself continuing to practice self-care?
How satisfied are you with the challenge?
Very dissatisfiedA bit dissatisfiedPretty satisfiedSatisfiedVery satisfied
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